Beef and Broccoli Recipe

Thinly sliced beef is stir-fried with fresh broccoli in a savory sauce made with soy sauce, garlic, ginger, and other seasonings. The dish is cooked quickly over high heat to retain the crispness of the broccoli and the tenderness of the beef. The result is a delicious and nutritious meal that can be enjoyed on its own or served over steamed rice or noodles.

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cooking Method: Stir-frying

Cuisine: Chinese

Courses: Main Course

Difficulty: Beginner

Servings: 1

Calories: Approximately 350-400 calories per serving

Best Season: Suitable throughout the year

Ingredients

200 g lean beef (sirloin or flank steak), thinly sliced across the grain
2 cup broccoli florets
2 cloves garlic, minced
1 tsp grated ginger
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp cornstarch mixed with 2 tablespoons water
1 tbsp vegetable oil
Optional: chili flakes or Sriracha sauce for heat
Optional garnish: sesame seeds or sliced green onions

Instructions

1
Blanch the broccoli florets in boiling water for 1-2 minutes until slightly tender. Drain and set aside.
2
In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch-water mixture. Set aside.
3
Heat the vegetable oil in a wok or large skillet over high heat. Add the minced garlic and grated ginger, and stir-fry for 1 minute until fragrant.
4
Add the sliced beef to the pan and stir-fry for 2-3 minutes until cooked through.
5
Add the blanched broccoli florets to the pan and stir-fry for another 2 minutes.
6
Pour the sauce mixture over the beef and broccoli, and stir well to coat everything evenly. Cook for an additional 1-2 minutes until the sauce thickens.
7
Optional: Add chili flakes or Sriracha sauce for some heat, adjusting to your taste.
8
Remove from heat and garnish with sesame seeds or sliced green onions.
9
Serve the Beef with Broccoli hot as a main course. It pairs well with steamed rice or noodles.

Note

For this recipe, you can use lean beef such as sirloin or flank steak, sliced thinly across the grain for maximum tenderness.
Make sure to blanch the broccoli briefly in boiling water before stir-frying to retain its vibrant green color and crisp texture.
Feel free to adjust the seasonings according to your taste preferences. You can add a bit of heat by incorporating chili flakes or Sriracha sauce.
Serve the Beef with Broccoli hot and garnish with sesame seeds or sliced green onions for added flavor and presentation.
This recipe can be easily doubled or tripled to serve more people if needed.

Read it online: https://tastespread.com/recipe/beef-and-broccoli-recipe/