Dal ke Farre

Dal ke Farre is a traditional Indian dish that involves steaming lentil dumplings. These dumplings are nutritious, flavorful, and often served with a side of chutney or yogurt. This dish is popular in certain regions of India and is enjoyed for its unique texture and taste.

Prep Time 4 mins

Cook Time 20 mins

Total Time 24 mins

Cooking Method: Simmering

Cuisine: Indian

Courses: Main Course

Difficulty: Intermediate

Servings: 1

Calories: Approximately 150-200 calories per serving (calculated based on ingredients and serving size)

Best Season: Suitable throughout the year

Ingredients

1 cup yellow moong dal (split yellow lentils)
4 cup rice flour
1 onion, finely chopped
2 green chilies, finely chopped
1/2 inch ginger, grated
Salt to taste
Oil for greasing and steaming

Instructions

1
Soak the moong dal in water for a few hours. Drain the water and grind the dal into a smooth paste.
2
In a mixing bowl, combine the ground dal, rice flour, chopped onion, green chilies, grated ginger, chopped coriander leaves, and salt. Mix well to form a thick batter.
3
Grease the steaming plates or idli molds with oil. Drop spoonfuls of the batter onto the plates, creating small round dumplings (farre).
4
Steam the dumplings for about 15-20 minutes or until they are cooked through.
5
Once done, let them cool slightly and then serve these dal ke farre with your favorite chutney or yogurt.

Note

Experiment with spices like cumin or mustard seeds in the batter for added flavor.
You can also add finely chopped vegetables like carrots or spinach to the batter for variation.
Serve with mint chutney or a side of yogurt for a delightful combination.
Dal ke Farre is a wholesome and nutritious dish that can be enjoyed as a snack or a light meal. The steaming process retains the natural goodness of lentils, making it a healthy and tasty option.

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Read it online: https://tastespread.com/recipe/dal-ke-farre/