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Semiya Upma

Semiya Upma

Semiya Upma is a popular South Indian breakfast dish made with vermicelli (semiya), vegetables, and spices. It is a flavorful and satisfying dish that is quick and easy to prepare.

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: Approximately 200-250 calories per serving
Best Season: Suitable throughout the year
Ingredients
  • 1/2 cup vermicelli (semiya)
  • 1 small onion, finely chopped
  • 1 small tomato, chopped
  • 1 small carrot, diced
  • 1 small potato, diced
  • 3 green chilies, slit lengthwise
  • 1/2 inch ginger, finely chopped
  • 1 sprig curry leaves
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • A pinch of asafoetida (hing)
  • 1 tsp oil
  • Salt to taste
  • 2 cup water
  • Fresh coriander leaves for garnish (optional)
Instructions
  1. 1
    Heat oil in a pan or kadai over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
  2. 2
    Add asafoetida, chopped ginger, slit green chilies, and curry leaves. Saute for a few seconds.
  3. 3
    Add finely chopped onions and sauté until they turn translucent.
  4. 4
    Add chopped tomatoes and cook until they turn soft and mushy.
  5. 5
    Now, add diced carrots and potatoes. Mix well and cook for 2-3 minutes.
  6. 6
    Add vermicelli (semiya) to the pan and roast it lightly for 2-3 minutes until it turns golden brown and aromatic.
  7. 7
    Pour 2 cups of water into the pan. Add salt according to taste. Mix well.
  8. 8
    Cover the pan with a lid and let it cook on low heat for about 5-7 minutes or until the vermicelli is soft and all the water is absorbed.
  9. 9
    Once cooked, fluff up the semiya upma with a fork.
  10. 10
    Garnish with fresh coriander leaves (optional) and serve hot.
Note
  • You can add other vegetables like peas, bell peppers, or beans according to your preference.
  • Adjust the quantity of green chilies according to your spice preference.
  • Make sure to roast the vermicelli well to prevent it from becoming mushy.
  • You can also sprinkle some lemon juice on top before serving for an extra zing.
Keywords: semiya upma, semiya upma recipe, semiya
Read it online: https://tastespread.com/recipe/semiya-upma/