Zucchini Sabzi (Indian Stir-Fry)
Zucchini Sabzi is a simple, healthy, and flavorful Indian stir-fry made with zucchini and basic spices. It's a quick dish that pairs well with chapati or rice, making it perfect for a light lunch or dinner. This dish highlights the delicate flavor of zucchini, enhanced by aromatic spices.
Ingredients
- 2 Zucchini medium-sized, chopped
- 1 Onion medium, finely sliced
- 1 Tomato medium, chopped
- 2 Green Chilies, slit (adjust to taste)
- 1 teaspoon Cumin Seeds
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Red Chili Powder (optional)
- 1 teaspoon Coriander Powder
- 1/2 teaspoon Garam Masala
- Salt to taste
- 2 tablespoons Oil
- Fresh Coriander Leaves For garnishing, chopped
Instructions
- Heat Oil: In a pan, heat oil and add cumin seeds. Let them splutter.
- Sauté Onions: Add sliced onions and green chilies. Sauté until the onions turn golden brown.
- Add Tomatoes: Stir in the chopped tomatoes and cook until they soften.
- Spice It Up: Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Add Zucchini: Toss in the chopped zucchini, mix well to coat with the spices, and cook on medium heat.
- Cook: Cover the pan and let it cook for 10-12 minutes until the zucchini is tender but not mushy.
- Finish: Add garam masala, mix well, and cook for another minute.
- Garnish: Garnish with fresh coriander leaves and serve hot.
Note
- Zucchini cooks quickly, so be careful not to overcook it to retain some crunch.
- You can adjust the spices according to your taste preferences.
- This dish is naturally gluten-free and can be made vegan by using a neutral oil.
- If you like a bit more heat, add more green chilies or increase the amount of red chili powder.
- You can add a splash of lemon juice at the end for a fresh, tangy twist.