Lemon herbed garlic chicken
A juicy and flavorful chicken dish marinated with zesty lemon juice, aromatic garlic, and fresh herbs, grilled to perfection. This starter is perfect for a light, healthy, and appetizing beginning to your meal.
Ingredients
- 200 grams boneless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley, chopped (optional)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 teaspoon honey (optional, for a hint of sweetness)
Instructions
- In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, parsley, salt, black pepper, and honey (if using).
- Place the chicken breast in a shallow dish or ziplock bag. Pour the marinade over the chicken, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes or up to 4 hours for enhanced flavor.
- Heat your grill or grill pan over medium-high heat. Lightly grease it with oil to prevent sticking.
- Place the marinated chicken breast on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 74°C. Avoid overcooking to keep the chicken tender and juicy.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve hot with a wedge of lemon for extra zest.
Note
- This recipe is great for meal prep and can be made ahead by marinating the chicken in advance.
- Serve it with a side of salad or roasted vegetables for a wholesome starter.