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Palak Tofu

Palak Tofu

A delicious, vegan alternative to the classic Palak Paneer, Palak Tofu features tofu cubes simmered in a rich, creamy spinach (palak) gravy, spiced with traditional Indian flavors.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Servings 1
Calories 200
Best Season Winter
Ingredients
    For Spinach Gravy
  • 250 grams fresh spinach (palak)
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 4 garlic cloves
  • 1 ginger piece
  • 2 green chilies (adjust for spice)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon red chili powder (optional)
  • 2 teaspoons oil or vegan butter
  • For Tofu
  • 200 grams tofu (firm or extra-firm), cubed
  • 1 teaspoon oil (for sautéing)
  • A pinch of salt and turmeric
  • Optional Garnishes
  • Cashew cream or coconut cream
  • Lemon juice
  • Fresh coriander leaves
Instructions
  1. Wash spinach thoroughly. Blanch in boiling water for 2–3 minutes, then transfer to ice water to preserve its green color. Puree the spinach with green chilies into a smooth paste.
  2. Heat oil in a non-stick pan. Lightly sauté tofu cubes with a pinch of turmeric and salt until golden. Set aside.
  3. Heat oil in a pan. Add cumin seeds; let them crackle. Sauté garlic, ginger, and onions until translucent.
  4. Add tomato puree and spices (turmeric, red chili, garam masala). Cook until oil separates from the masala.
  5. Add spinach puree to the gravy. Mix well and simmer for 5–7 minutes. Adjust salt.
  6. Stir in sautéed tofu and let it absorb the flavors for another 2–3 minutes.
  7. Garnish & Serve
  8. Add a dollop of cashew cream or coconut cream for richness (optional).
  9. Serve hot with roti, naan, or steamed rice.
Note
  • You can replace tofu with paneer or chickpeas for variety.
  • Keeps well in the refrigerator for 2–3 days. Reheat with a splash of water or coconut milk to refresh the consistency.