Sauce Chicken Wrap
Sauce Chicken Wrap is a delicious and flavorful dish made with tender chicken, fresh vegetables, and a savory sauce, all wrapped in a soft tortilla. It is a quick and easy meal option that can be enjoyed on the go or as a light lunch or dinner. The combination of juicy chicken, crunchy vegetables, and zesty sauce creates a satisfying and mouthwatering experience.
Ingredients
- 180 grams Thinly Cut Chicken Breast
- 250 grams Low Fat Yoghurt
- 2 Squeeze Of Lemon Juice
- 10 grams Garlic paste
- 1/2 Sliced Tomato
- 20 grams Sliced Onion
- 60 grams Raising Flour
- Salt, Cumin, 1 Paprika, Coriander Powder, Pepper
- Freshly Grated Cucumber
Instructions
- In a bowl, add 100g low fat yogurt, 1 squeeze of lemon juice, salt, cumin, 1 paprika, coriander powder, pepper, 5g garlic paste (make a paste)
- Add chicken in a paste mix & set aside.
- In another bowl, 75g low fat yogurt, 5g garlic paste, grated cucumber, lemon juice and mix it (make sauce).
- Take onion and chicken and put in oven in 220 degree celsius for 20-25 min
- Cut the cooked chicken in slices.
- In another bowl, add rising flour, 75g low fat yogurt, garlic powder and mix and make soft dough.
- Now knead to form a dough & roll.
- Cook for 2 min each side.
- Spread ½ side sauce, add tomato, onion, baked chicken, rest of sauce & coriander leaves.
Note
1. You can either cook the chicken on a pan, grill, in the oven, air fryer or whichever way you prefer & is easiest.
2. Self Raising Flour - or you can use plain flour mixed with 1 Tsp of baking powder & salt.
3. When rolling the dough out make sure to lightly flour your surface beforehand to avoid sticking.