Sauce Chicken Wrap

Sauce Chicken Wrap pinit

Sauce Chicken Wrap is a delicious and flavorful dish made with tender chicken, fresh vegetables, and a savory sauce, all wrapped in a soft tortilla. It is a quick and easy meal option that can be enjoyed on the go or as a light lunch or dinner. The combination of juicy chicken, crunchy vegetables, and zesty sauce creates a satisfying and mouthwatering experience.

Prep Time 10 min Cook Time 30 min Total Time 40 mins Difficulty: Intermediate Servings: 1 Calories: 572 cal Best Season: Suitable throughout the year



  1. In a bowl, add 100g low fat yogurt, 1 squeeze of lemon juice, salt, cumin, 1 paprika, coriander powder, pepper, 5g garlic paste (make a paste)
  2. Add chicken in a paste mix & set aside.
  3. In another bowl, 75g low fat yogurt, 5g garlic paste, grated cucumber, lemon juice and mix it (make sauce).
  4. Take onion and chicken and put in oven in 220 degree celsius for 20-25 min
  5. Cut the cooked chicken in slices.
  6. In another bowl, add rising flour, 75g low fat yogurt, garlic powder and mix and make soft dough.
  7. Now knead to form a dough & roll.
  8. Cook for 2 min each side.
  9. Spread ½ side sauce, add tomato, onion, baked chicken, rest of sauce & coriander leaves.


1. You can either cook the chicken on a pan, grill, in the oven, air fryer or whichever way you prefer & is easiest. 
2. Self Raising Flour - or you can use plain flour mixed with 1 Tsp of baking powder & salt.
3. When rolling the dough out make sure to lightly flour your surface beforehand to avoid sticking.

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