Stir-Fried Vegetables Recipe

Stir-Fried Vegetables is a quick and healthy dish that is perfect for a weeknight dinner. This dish is vegetarian and can be customized with your favorite vegetables.

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cooking Method: Stir-frying

Cuisine: Asian, Chinese

Courses: Main Course, Vegerarian

Difficulty: Beginner

Servings: 1

Calories: Approximately 150 calories per serving

Best Season: Suitable throughout the year

Ingredients

1 tbsp vegetable oil
1 clove garlic, minced
1/2 onion, sliced
1/2 bell pepper, sliced
1 carrot, sliced
1/2 cup broccoli florets
1/2 cup sliced mushrooms
1 tbsp soy sauce
Salt and pepper to taste

Instructions

1
Heat the oil in a large skillet or wok over high heat.
2
Add the garlic and stir-fry for 30 seconds.
3
Add the onion and bell pepper and stir-fry for 1 minute.
4
Add the carrot and broccoli and stir-fry for 2 minutes.
5
Add the mushrooms and stir-fry for 1 minute.
6
Add the soy sauce and stir-fry for 1 minute.
7
Season with salt and pepper to taste.

Note

This recipe can be customized with your favorite vegetables. Just make sure to cut them into even-sized pieces for even cooking.
To make it vegan, you can use mushroom sauce instead of oyster sauce.
For a spicier version, add sliced red chilies or chili flakes.
You can also add protein such as chicken, shrimp, or tofu to the stir-fry. Just cook it separately and add it in at the end with the sauce.
Stir-frying vegetables at high heat ensures that they retain their crisp texture and vibrant color.

Read it online: https://tastespread.com/recipe/stir-fried-vegetables-recipe/