Tofu Scramble
Tofu scramble is a delicious and nutritious vegan alternative to scrambled eggs, packed with protein and veggies. This quick recipe uses Indian spices to add a flavorful twist, making it perfect for breakfast or a light meal.
Ingredients
- 1 tomato, finely chopped
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 piece of ginger, minced
- 1 green chili, chopped (optional)
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon garam masala
- 1 teaspoon oil
- 100 grams firm tofu, crumbled
- 1/4 cup diced bell peppers (red or green)
- 1/4 cup chopped spinach or coriander leaves
- 2 tablespoons green peas (optional)
- Salt to taste
Masala Paste
For the Curry
Instructions
- Heat 1 tsp oil in a pan.
- Add the onions and sauté until golden brown.
- Add garlic, ginger, and green chili, and cook until fragrant.
- Stir in chopped tomatoes, turmeric powder, red chili powder, cumin powder, and garam masala.
- Cook on medium heat until the mixture becomes a paste. Set aside.
- In the same pan, add the crumbled tofu and sauté for 2 minutes.
- Add the diced bell peppers, spinach, and green peas (if using).
- Mix in the prepared masala paste.
- Season with salt and cook for 5 minutes on low heat, stirring occasionally, until the tofu absorbs the spices.
- Garnish with fresh coriander leaves.
Prepare the Masala Paste
Cook the Tofu Scramble
Finish and Serve
Note
- Use firm or extra-firm tofu for the best texture.
- Include mushrooms, zucchini, or grated carrots for added flavor and nutrition.
- Modify the spice levels to suit your taste.
- Skip the oil and sauté the onions and spices in water for a healthier version.