Tofu Scramble

Name: Tofu Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 tomato, finely chopped; 1 onion, finely chopped; 2 cloves of garlic, minced; 2 piece of ginger, minced; 1 green chili, chopped (optional); 1/4 teaspoon turmeric powder; 1/4 teaspoon red chili powder; 1/2 teaspoon cumin powder; 1/4 teaspoon garam masala; 1 teaspoon oil; 100 grams firm tofu, crumbled; 1/4 cup diced bell peppers (red or green); 1/4 cup chopped spinach or coriander leaves; 2 tablespoons green peas (optional); Salt to taste

Taste Spread November 28, 2024 0 Comments

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Tofu scramble is a delicious and nutritious vegan alternative to scrambled eggs, packed with protein and veggies. This quick recipe uses Indian spices to add a flavorful twist, making it perfect for breakfast or a light meal.

Tofu Scramble

Author: Taste Spread Cooking Method: Sautéing Cuisine: Indian Courses: Breakfast Recipe Keys: Breakfast T Tofu Scramble

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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 1 Calories: 180 Best Season: All Year

Ingredients

Servings

Masala Paste

1 Small tomato, finely chopped

1 Small onion, finely chopped

2 cloves of garlic, minced

2 inch piece of ginger, minced

1 green chili, chopped (optional)

¹⁄₄ tsp turmeric powder

¹⁄₄ tsp red chili powder

¹⁄₂ tsp cumin powder

¹⁄₄ tsp garam masala

1 tsp oil

For the Curry

100 g firm tofu, crumbled

¹⁄₄ cup diced bell peppers (red or green)

¹⁄₄ cup chopped spinach or coriander leaves

2 tbsp green peas (optional)

Salt to taste

Instructions

Prepare the Masala Paste

Heat 1 tsp oil in a pan.

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Add the onions and sauté until golden brown.

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Add garlic, ginger, and green chili, and cook until fragrant.

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Stir in chopped tomatoes, turmeric powder, red chili powder, cumin powder, and garam masala.

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Cook on medium heat until the mixture becomes a paste. Set aside.

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Cook the Tofu Scramble

In the same pan, add the crumbled tofu and sauté for 2 minutes.

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Add the diced bell peppers, spinach, and green peas (if using).

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Mix in the prepared masala paste.

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Season with salt and cook for 5 minutes on low heat, stirring occasionally, until the tofu absorbs the spices.

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