Vegetable Paratha
A wholesome Indian flatbread stuffed with a mix of vegetables and spices, perfect for a hearty breakfast or lunch.
Ingredients
- 2 cups whole wheat flour (atta)
- 1/2 cup finely grated carrots
- 1/2 cup finely chopped spinach
- 1/2 cup boiled and mashed potatoes
- 1/4 cup finely chopped onions (optional)
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (optional)
- 1 teaspoon garam masala
- Salt to taste
- Water (for dough)
- Ghee or oil (for cooking)
Instructions
- In a bowl, mix wheat flour with water and knead into a smooth, soft dough. Cover and set aside for 15-20 minutes.
- In a separate bowl, combine grated carrots, chopped spinach, mashed potatoes, and onions.
- Add ginger-garlic paste, cumin seeds, turmeric powder, red chili powder, garam masala, and salt. Mix thoroughly to make a uniform filling.
- Divide the dough into equal portions and roll each into a small circle.
- Place a spoonful of the vegetable filling in the center, fold the edges, and seal.
- Roll again gently into a flat circle.
- Heat a tawa (flat griddle) on medium heat. Place the rolled paratha and cook for 1-2 minutes.
- Flip and apply ghee or oil. Cook both sides until golden brown spots appear.
- Pair with curd, pickle, or a dollop of butter.
Note
- Adjust spices and vegetables as per your taste.
- Serve with yogurt, pickle, or chutney for enhanced flavor.