Sauce Chicken Wrap is a delicious and flavorful dish made with tender chicken, fresh vegetables, and a savory sauce, all wrapped in a soft tortilla. It is a quick and easy meal option that can be enjoyed on the go or as a light lunch or dinner. The combination of juicy chicken, crunchy vegetables, and zesty sauce creates a satisfying and mouthwatering experience.
Sauce Chicken Wrap
Ingredients
Instructions
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In a bowl, add 100g low fat yogurt, 1 squeeze of lemon juice, salt, cumin, 1 paprika, coriander powder, pepper, 5g garlic paste (make a paste)
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Add chicken in a paste mix & set aside.
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In another bowl, 75g low fat yogurt, 5g garlic paste, grated cucumber, lemon juice and mix it (make sauce).
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Take onion and chicken and put in oven in 220 degree celsius for 20-25 min
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Cut the cooked chicken in slices.
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In another bowl, add rising flour, 75g low fat yogurt, garlic powder and mix and make soft dough.
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Now knead to form a dough & roll.
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Cook for 2 min each side.
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Spread ½ side sauce, add tomato, onion, baked chicken, rest of sauce & coriander leaves.
Note
1. You can either cook the chicken on a pan, grill, in the oven, air fryer or whichever way you prefer & is easiest.
2. Self Raising Flour - or you can use plain flour mixed with 1 Tsp of baking powder & salt.
3. When rolling the dough out make sure to lightly flour your surface beforehand to avoid sticking.